ZENish

ZENish

Share this post

ZENish
ZENish
Practicing at PDX

Practicing at PDX

SILENTLY SITTING IN AN AIRPORT🙏🏼

Oct 17, 2022
∙ Paid
1

Share this post

ZENish
ZENish
Practicing at PDX
Share
man sitting on gang chair near window
Photo by Marco López on Unsplash

You might think that this a pretentious thing to do.

The image you have might as conjured up is probably off a bit. I didn’t sit cross-legged on the floor, bring a cushion, or chant. (Can you imagine?😬)

I simply sat in my chair at Gate C11 at the Portland International Airport, arranged my two backpacks directly in front of me in a secure position, and sat. My earbuds safely in, I opened the Insight Timer app and selected the background music that I preferred (a Tibetan mix of deep cello and some deep-toned bells) and focused on my breath.

Here’s what I did today at Gate C11 and what I do most days:

  • When I meditate, I start with being conscious of my body’s weight on the seat and the floor. Feeling gratitude for the opportunity to take this noble seat of meditation. This is referred to as mindfulness of the body.

  • After this, about three-five minutes, I shift my internal attention to my breath. I’m always deeply grateful to the breath that sustains me and …

Keep reading with a 7-day free trial

Subscribe to ZENish to keep reading this post and get 7 days of free access to the full post archives.

Already a paid subscriber? Sign in
© 2025 Baz Morris
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share