A Look Back ~A Simple Daily Mantra
For gathering our attention back to the breath
For today’s Mindfulness Monday post, here’s a look back at a post from earlier this year, titled A Simple Daily Mantra.
Although it’s a poem, I think it’s great reminder that our breath isn’t just for anchoring our attention when returning from a thought tangent during meditation, but it also be the reset button that we so desperately need in our daily life given the barrage of marketing and new cycle topics.
Click the link below to read the post.
Here, Now.
the most powerful antidote for our toxic everyday life where doom-scrolling rules the day, and personal insults are breaking news I read it all forming silent opinions publishing some and to what avail? ... still, i can pause ... breathing in
Namasté 🙏🏼
Baz
Keep reading with a 7-day free trial
Subscribe to ZENish to keep reading this post and get 7 days of free access to the full post archives.